Buttermilk Parmesan Chicken Tenders

chicken

So easy! And when the brain is going on fumes in deciding ‘what’s for dinner,’ this round of chicken is the perfect answer. In fact, as I write this, my 11 year old son is in the kitchen making this.

There are days… and sometimes weeks, where my kitchen repertoire and responsibilities go on autopilot. This is when I reach for my list of tried-and-true, never-be-blue dishes.

Meals that are easy, take little brainpower, use minimal energy and are often quick to assemble. No doubt you have such standbys? This should be a coveted list! Harbored by the kitchen master in times of hassle and hurry, displayed easily yet eloquently to the table top, the look of labor, extensive effort and of love… and how brilliant that this recipe—in my default repertoire—is so accessible that my son can make it!

So I have time to write about it. Usually, I just throw together a salad, easy broccoli or any variety of roasted vegetables with this Buttermilk Parmesan Chicken. Sometimes I add a nice loaf of Tuscan bread with olive oil and kosher salt for dipping. Dinner is served, consumed and cleaned up just in time for us to rush off to the next endeavor. In this case: basketball practice. For the next time you need an easy meal or very nearly a night off:

Buttermilk Parmesan Chicken Tenders
1 cup buttermilk
12-18 chicken tenders
1 cup Parmesan
1 1/2- 2 cups Italian seasoned bread crumbs
2-4 T olive oil

Heat oven to 500. Place tenders in bowl, cover with buttermilk and let rest 15-30 minutes. Combine Parmesan, bread crumbs and Italian seasoning in another bowl. Using tongs dip tenders into mix and lay on cookie sheet. Drizzle tenders with olive oil (approx. 1 tsp per tender). Bake 12 minutes. 18 tenders serves 6 (I plan on 3 tenders per appetite; adjust as needed!).

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Comments

sher February 2, 2007 15:28 pm

Wow! Tell your son that those parmesan tenders are a million times better than the ones sold at fast food places. Good for him!!!! They look yummy!

Jennifer February 2, 2007 15:31 pm

Awesome!!! Way to go! My daughter would eat those up in a second. She loves chicken anything.

Kristen February 2, 2007 16:14 pm

Is your son for hire? Those look fantastic!

peabody February 2, 2007 16:29 pm

When I get up and moving again, I will make these for my hubby…he will love them.

Lisa (Homesick Texan) February 3, 2007 10:52 am

So easy a kid can make it? I love it! Sounds like it would make a perfect party food as well.

sandi@ the whistlestop cafe February 4, 2007 8:12 am

That is perfect! Quick, Easy, Tasty, and someone else to do the cooking~ perfect meal.

janelle February 4, 2007 17:06 pm

Sher: I love having him in the kitchen!

Jennifer: glad to hear it! Now we just need to work on veggies, eh? :)

Kristen: I will pass on the flattery—he would love to hear it!

Peabody: feel better!

Lisa: Oooh, party food. Good idea!

Sandi: I agree:)

Mary February 5, 2007 0:19 am

I love that these chicken tenders are not deep fried.

Kate February 5, 2007 7:58 am

I would make chicken tenders like this a lot when my son was younger. He’s not that into them now, but I know he would gobble these up. They look fantastic! And bonus that your sous chef is cooking!

Jeff February 6, 2007 6:55 am

Absolutely nothing wrong with going on autopilot…we all have to :)

Lydia March 13, 2007 3:29 am

Your son can come and cook in my kitchen any time! Those chicken tenders look and sound amazing, and it’s great to have some simple dishes in your culinary arsenal. My theory is that if something tastes great, nobody cares how easy it was to make!

janelle March 13, 2007 14:16 pm

Mary: me too!

Kate: mine gobble them up as well, so glad to have easy recipes on hand…

Jeff: agreed.

Lydia: simple is good, I love finding easy, great-tasting recipes!

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